Congratulations to my client Elisha Goldstein, Ph.D., whose new book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, goes on sale this week. Buy a copy from your local independent bookseller or Amazon.com.
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques, along with innovations in neuroscience, to release natural antidepressants in the brain.
Using the strategies in this book, readers can build up the parts of the brain that protect them from depression, and slow down the sections that foster it. Doing so allows the brain’s own natural antidepressants to emerge and grow stronger, building the resilience needed to enjoy good times, survive difficult times, and open up to lives that are worth living.
I’m sure that Elisha’s book will help many people uncover happiness in their lives.