In my most recent book with Dr. Travis Stork, host of the Emmy Award-wining show, The Doctors, we look at all the latest research on the dramatic benefits of vibrant gut health and a diverse gut microbiome.
Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. Read all about it in The Lose Your Belly Diet.
We’re accustomed to thinking of bacteria as bad–and some are–but most of the bacteria and microbes in our guts do amazing things, such as working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
In The Lose Your Belly Diet, published by Ghost Mountain Books, we look at all of the ways you can improve your gut health, starting with the food you eat. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotcs to changing the way you think about dirt and germs. Even the choices you make about how you bring your babies into the world can have an impact on your family’s microbiome.
In The Lose Your Belly Diet, we explain the fascinating discoveries in microbiome research and give you everything you need to know to make dramatic changes in your GI health, your weight, and your overall health.